Geek Dad Lifts is a website dedicated to exploring technology, health, and fitness—three topics that are near and dear to my heart.
My name is Carlos. I’m a dad, meme-lord, tech enthusiast, lifter of moderately weighted things, and a former Marine. This website is something I’ve been planning on doing for quite some time. I’m calling it a labor of love. Feel free to leave any feedback or ways I can improve it for you, dear reader.
Just to get it out of the way, I am not a doctor/medical expert. Anything you read on here related to fitness, is a result of trial and error on my part. If you have any underlying conditions, I would recommend you consult a medical professional before trying anything that may be of risk to your health, in any way, shape, or form. Hooray for common sense!
For any questions, comments, or suggestions, feel free to email me at geekdadlifts@gmail.com